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Tara Benoit is a former corporate CEO turned Functional Medicine Nutrition Practitioner, metabolic health strategist, best-selling author, and SCAD survivor helping high-performing leaders rebuild their health, restore energy, and optimize vitality through root-cause health strategy.
If you’re a high‑achieving woman and your body has started pushing back — low energy, stubborn weight, inflammation, poor sleep, mood shifts, cravings, brain fog — this audit helps you pinpoint what’s actually driving it.
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Torn Heart is a raw, honest story of trauma, identity loss, and the journey back to self. If you’ve ever faced a life-altering moment, this book will meet you there—with truth, healing, and hope.
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