Media | Press

A trusted voice in high performance, metabolic health, and rebuilding from within—shaped by leadership, resilience, and lived experience.

Featured Media Appearances

Tara has been featured by leading institutions for her advocacy in women’s heart health and her bold storytelling on trauma recovery, resilience, and reinvention.

Massachusetts General Hospital (Video)

“In May 2025…” — MGH

Tara shares her SCAD survival story and her journey into advocacy and public speaking.

Written Features

From a Passion for Fitness to a Rare Diagnosis: Tara’s Life Takes a Turn – Read Story

Windham/Salem Magazine (North of Boston Media Group) – May 2025 – Read Story

American Heart Association – Women of Impact, Boston Winner 2025 – Read Story

Abbott Heart Mates 1st Draft Pick 2025 –
Read More

Voices of Change Summer 2025 Top 40 Speakers Shaping the Future – Read More

Featured in: She Means Business Magazine – Women to Watch June 2025

Tara Benoit is a former corporate CEO turned Functional Medicine Nutrition Practitioner, metabolic health strategist, best-selling author, and SCAD survivor helping high-performing leaders rebuild their health, restore energy, and optimize vitality through root-cause health strategy.

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The Vital Executive
Body Audit™

If you’re a high‑achieving woman and your body has started pushing back — low energy, stubborn weight, inflammation, poor sleep, mood shifts, cravings, brain fog — this audit helps you pinpoint what’s actually driving it.

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Torn Heart Is Now Available

Order My Powerful New Memoir

Torn Heart is a raw, honest story of trauma, identity loss, and the journey back to self. If you’ve ever faced a life-altering moment, this book will meet you there—with truth, healing, and hope.

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