Heart Health Companion Guide

Understand the risks, recognize the signs, and take control of your heart health.

Heart disease is the number one health threat for women, yet most warning signs are missed, dismissed, or misunderstood. This powerful guide breaks down the facts every woman needs to know, from the realities of misdiagnosis to the hidden risks of stress, emotional trauma, and pregnancy-related cardiac complications.

Created by SCAD survivor and advocate Tara Benoit, this resource sheds light on the conditions many women face silently—including SCAD, the leading cause of heart attacks in women under 50—and highlights the urgent gaps in research, diagnosis, and care.

Download this guide to learn the symptoms you can’t ignore, the disparities affecting millions of women, and the steps you can take to protect your health, your voice, and your life.

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Torn Heart is a raw, honest story of trauma, identity loss, and the journey back to self. If you’ve ever faced a life-altering moment, this book will meet you there—with truth, healing, and hope.